Daily eye health
Less eye strain. More comfort.
Daily eye health routines for screen fatigue, dry eyes, and digital strain. Timed habits, progress tracking — free forever.
Free forever · No account · Not medical advice
Sound familiar?
Modern screens wear your eyes down.
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Screen fatigue
Afternoon headaches. Heavy lids.
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Dry eyes
Gritty, irritated by evening.
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Blurry nights
Glare and halos when driving.
The fix
One app. Eight habits. Better eye health.
Timed reminders for screen breaks, light, nutrition, and rest — built for real life.
Get the app-
8
Daily habits
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$0
Free forever
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5
Comfort markers
How it works
Three steps. Done.
- 01
Open the app
No account needed
- 02
Follow today's habits
Timed to your day
- 03
Feel the difference
Track comfort over time
Daily habits
Your eye health routine
- 1
Morning sunlight
Sharper days, better sleep
- 2
Red light session
Support tired eye cells
- 3
Blink breaks
Fight screen dryness
- 3
Distance breaks
Relax near-focus strain
- 4
Sunset routine
Wind down with natural light
- 5
Eye-friendly nutrition
Fuel natural repair
- 6
Cool eye refresh
Soothe end-of-day irritation
- 7
Evening light shield
Protect eyes after dark
Progress
Track how your eyes feel
Rate comfort weekly. Watch improvement.
- ✓ Quick comfort check-ins
- ✓ Weekly eye health score
- ✓ See which habits help most
What you track
- Screen stamina
- Evening dryness
- Night glare
- Dim-light clarity
- Dark-room adjustment
Pricing
Free forever
The full 8-module protocol is free — no credit card, no account. Premium adds voice guidance and ambient music if you want it.
Included for everyone
Free forever
No credit card. No account required.
- Full 8-module protocol
- Silent timed sessions
- AI assistant
- Reminders & streak tracking
- Progress & comfort tracking
Optional upgrade
Premium
Voice-guided sessions and ambient music.
FAQ
Quick answers
I already wear glasses or contact lenses. Can I still use this framework?
Yes — keep wearing your correction. RetinaReset works in the background on tissue metabolism and micro-circulation. It won't replace your prescription overnight, but it supports the repair cycle your eyes run every night.
My close-up vision (reading/screens) is getting worse. Will this help?
Often yes. Long near-focus locks the ciliary muscle and restricts blood flow; sugar spikes can glycate proteins inside the eye. Eye Fasting releases that lock; 670 nm red light fuels mitochondrial cleanup between sessions.
What if my distance vision or night vision is poor?
Halos, flat colors, and low-contrast night driving can mean repair isn't keeping pace with daytime stress. Rhodopsin (your low-light pigment) rebuilds overnight — anthocyanins from berries supply building blocks; circadian anchors maximize retinal melatonin as an antioxidant shield.
The morning sky is too bright and my eyes water. What can I do?
Normal reflex when jumping from a dark room to bright sky. You don't need the brightest patch of horizon. Turn 45–90° from the sun, stand in shade, or gaze at grass and foliage — scattered outdoor light still dwarfs any indoor bulb.
I missed the first 30 minutes after waking but stayed in bed without bright light.
Dark room, no phone? Your clock hasn't started — the window begins when you get up or turn on lights. Scrolled in bed? Blue light already set "daytime." Either way: do your Morning Anchor outdoors as soon as you can, then continue tracking normally.
Start your eye health routine
Free forever. All eight habits included.
Coming soon